Where's the heck have I been for the last I don't know two
years! I know it seems like its been forever but I'm still in the same place as
far as weight goes. However I am doing new things! For example this blog post is being written entirely on
my phone. In fact I am speaking it! who knew that blogging could be so much
fun. Anyway I'm also on a new diet its called medifast. I've tried other diets
before (Weight Watchers, isogenics, eating healthy exercising and The Biggest
Loser diet .) although they each brought
me one step closer to my goal weight, I always fell off and gained a lot more.
This time I can feel like it's going to be different. I
never really knew about Medifast until my mom told me about it. (My mom felt
like she needed to lose weight as well. She found this program through her work
and started 7 weeks ago. in that 7 weeks she lost 17 pounds!)
Now because of my mom and her awesome generosity she is
allowing me to do it with her.
So here I am on week one, kinda. I say kinda because I'm actually on a detox week. this
means This week I am eliminating all dairy and meat. On the first few days I am
only eating fruit grains and veggies in the middle of the week {Which is
what I am on now }I am drinking detox
drink that has maple syrup and lemon juice in it. The first few days were fine
I had more energy than ever! I never felt hungry. And I was excited for the
next day. Now that I'm on the detox days let's be honest, I want food. I want what
my family is eating and I want it bad! The drink isn't so bad but I do want
food. I have made friends with the bathroom though since I am in there every
other minute. The only good thing that I am feeling is relieved for tomorrow I
get to eat food! I can't have any grain tomorrow but I am going to love me some
fruits and veggies! I can have grains again on Saturday so it's not so bad...
I’m super excited to see how much weight I've lost! I don't
know if it’s the lack of food but I definitely feel skinny.
Next week I start the medifast 5 in 1 diet. This is where I
eat five medifast meals and 1 lean and green meal that I make myself. Guess
what the best part of next week is? I get to eat meat! I am seriously jumping
for joy! They have guidelines on how much I should eat but I'll go over that
next week.
Have you ever done a diet like this before? Did it work? I'm
going to show you my before picture. Hopefully next week you can tell a
difference. I actually started on Monday. So look for new photo then too. I
also get to try some shakes tomorrow and I'll let you know how that goes.
Hopefully this blog will keep me accountable. I do not want
to turn 30 in this body and if I keep going the way I was I will. So wish me
luck and check back. Feel free to keep me accountable and if you I need someone
to keep you accountable I can do that for you!
Have a great day!
Tiffany
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